Natural remedies for rheumatoid arthritis
“Starting with diet and exercise is a great initial approach.”
“Over 1.3 million individuals in the United States are affected by rheumatoid arthritis, a condition causing joint swelling and pain. While it’s more prevalent in women, it can impact anyone regardless of age or gender. Doctors believe it stems from a mix of genetics, environment, and hormones. Treatment focuses on medication and lifestyle adjustments to manage pain and protect joints.”
What is Rheumatoid Arthritis?
Rheumatoid arthritis is an inflammatory polyarthritis that occurs when the immune system attacks the synovium, the lining of the joints. This leads to the degradation of the protective cushion surrounding the joints and can significantly impact independence, interfering with daily activities like self-care, dressing, and feeding.
While rheumatoid arthritis can affect any joint in the body, it most commonly targets the small joints of the hands and feet. However, it’s important to note that rheumatoid arthritis is a systemic condition that affects the entire body.
Similar to experiencing throat infection symptoms during strep throat, rheumatoid arthritis can cause a general feeling of unwellness throughout the body. Symptoms can include flu-like manifestations, unexplained fever, unintended weight loss, morning stiffness in the muscles, inflamed and warm joints, chronic fatigue, and symmetrical pain affecting both hands or feet.
Natural Treatments for Rheumatoid Arthritis
It’s possible to manage rheumatoid arthritis without relying solely on medication by making dietary and exercise modifications.
Anti-inflammatory Diet
An effective natural treatment for rheumatoid arthritis involves following an anti-inflammatory diet. This usually means reducing the intake of animal proteins and increasing the consumption of plant-based proteins such as legumes, nuts, and seeds. It’s important to identify and minimize the consumption of food items that may cause gastrointestinal discomfort due to sensitivities.
For individuals with rheumatoid arthritis, it’s crucial to incorporate stretching exercises to maintain mobility and flexibility. Additionally, applying heat and ice can provide relief and promote lubrication of ligaments, tendons, and joints.
Performing stretching and exercise routines,
it’s important to use proper body mechanics to safeguard joint health. Maintaining good posture, muscle movement, and positioning is vital in preventing complications. When walking, it’s recommended to maintain an even gait, avoid inward or outward foot rolling, engage the abdominal muscles for stability, and choose appropriate footwear instead of flip-flops. When doing daily activities at home, it’s advisable to be cautious to avoid straining the joints. Using kitchen tools with thicker grips and wearing supportive gloves while chopping food can provide added assistance. “Select tools that alleviate joint strain,” suggests Dr. Rosian. “Numerous brands offer kitchen and garden tools with soft, ergonomic grips.”In terms of writing, attaching a grip to pens or pencils can make them more comfortable to hold. Dr. Rosian suggests making them “a little bit chubbier and squishier.” Many people also find wrist supports helpful when using the computer or place cushions beneath their mouse or keyboard.
Omega-3 fish oil
Omega-3 fish oil supplements containing DHA and EPA, commonly found in seafood, are recommended for addressing inflammation. Dr. Rosian advises a standard dose of 1,000 milligrams twice a day. However, it is important to consult with a doctor before starting fish oil as it may interact with certain prescription medications.
Turmeric
Turmeric has demonstrated anti-inflammatory effects in some studies. Dr. Rosian suggests a dose of 750 milligrams twice a day or 1,000 milligrams once a day.
Assistive devices
Making life easier for people with rheumatoid arthritis is possible with simple tools. Wearing a wrist support or using gadgets like zipper pulls and button aids can ease everyday tasks. Kitchen helpers like can openers and food processors also come in handy. Adding handrails in the bathroom and comfortable chairs at work can help too. These small adjustments can make a big difference in easing pain and improving daily life for those with arthritis.”
Not all natural remedies advertised to treat rheumatoid arthritis are safe or effective. According to Dr. Rosian, supplements like glucosamine and MSM likely have minimal impact.
Furthermore, Dr. Rosian advises against using supplements that claim to boost the immune system. These products may enhance the functioning parts of the immune system but can also exacerbate dysfunction.
Treatment for rheumatoid arthritis
Treatment for rheumatoid arthritis may require additional medication or therapy. Aspirin, previously used for this condition, does not modify the disease and may result in side effects such as bruising and bleeding. However, there are now more treatment options available.
Dr. Rosian notes, “There are more disease-modifying treatments for rheumatoid arthritis now than ever before.” Common treatments include anti-inflammatory medications, prednisone, immunosuppressive medicines, biologics, oral biologics, and injectable medications. Dr. Rosian explains, “It’s not the same disease as it was 20 or 30 years ago. Thanks to the numerous effective medications available, we are now able to slow down the progression of the disease. I often refer to it as achieving ‘remission on meds.’ With prompt detection and early treatment, individuals no longer experience joint erosions or show visible signs of rheumatoid arthritis.”
Disclaimer
The information here is designed to help you learn, but it’s not a substitute for proper medical advice. Always consult with a healthcare professional before trying anything new, especially if it involves medications.